Gotta call it something, so I guess I’ll call it Apple Cobbler Crisp. Gluten free, low calorie, good.
Ingredients
- One-Half Cup coconut flour, divided
- One-Quarter Cup Bobs Red Mill Coconut Granola
- 2.5 cups peeled, sliced and cored organic apples
- 1/4 cup brown sugar
- 1 tablespoon butter, melted
- 1 teaspoons vanilla extract
- 1/2 teaspoon salt, divided
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/4 cup water
- 1 teaspoons baking powder
- 3 tablespoons chilled butter, cut into small pieces
- One-Third cup milk
Preparation
Preheat oven to 375°.
Weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine 2.25 ounces (about 1/2 cup) flour, apple, 1/3 cup sugar, 2 tablespoons butter, vanilla, 1/2 teaspoon salt, cinnamon, and nutmeg in a large bowl, tossing well. Spoon into a large cast-iron Dutch oven. Add 1/2 cup water.
Combine remaining 4.5 ounces (about 1 cup) flour, remaining 1/3 cup sugar, remaining 1/4 teaspoon salt, and baking powder in a medium bowl; cut in 1/4 cup butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add buttermilk; stir until just moist. Drop batter by tablespoonfuls over apple mixture. Bake at 375° for 1 hour or until bubbly and browned. Serve warm.
Nutritional Information
Amount per serving
- Calories 257
- Caloriesfromfat 26 %
- Fat 7.4 g
- Satfat 4.5 g
- Monofat 1.9 g
- Polyfat 0.4 g
- Protein 3.2 g
- Carbohydrate 46.1 g
- Fiber 2.3 g
- Cholesterol 19 mg
- Iron 1.1 mg
- Sodium 349 mg
- Calcium 96 mg
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